EDUC 215

Resilience and Wellness in College and Beyond

Prerequisites

No prerequisites

Description

Students will learn skills to enhance their wellbeing in college and in their life in general. Particular focus will be given to skills that help people withstand common difficulties in life. Skills will include but will not be limited to mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills. Students will also learn about research underlying stress, resilience, and related skill areas.